Maltodextrin; blend of whey protein that includes whey isolates, whey hydrolysates and whey peptides; inulin; medium chain triglycerides (MCTs); creatine monohydrate, calcium HMB, Glutamine, taurine, minerals and sucralose.

Per 100g:

• 50 g protein
• 3g pure creatine monohydrate
• 6 g glutamine
• 5g HMB

Immediately after exercise or either a mid-morning or mid-afternoon snack. For one serving, mix one and a half level scoops (60g) with 250-300ml of water. Do not exceed 2 servings per day.