Maltodextrin; blend of whey protein that includes whey isolates, whey hydrolysates and whey peptides; inulin; medium chain triglycerides (MCTs); creatine monohydrate, calcium HMB, Glutamine, taurine, sucralose.

Per 100g:

• 9 g Blend whey protein
• 8 g creatine monohydrate
• 9 g complex carbohydrates
• 4g HMB
• 9 g glutamine

Mix 30gr (1 scoop) with 200-250ml. water with a fork or shaker and drink immediately, twice a day in combination with a weight training program.