Description
Pure Creatine Monohydrate 100% for maximum convenience
Bodybuilders, Weightlifters, Strongmen:
For muscle volume and strength: Take 5 g daily mixed with your energy drink or your protein or volume protein (LeoWhey, LeoGain extreme or LeoWhey PRO, 4 times a day for the first 5 days. From then on, take 5 g in the morning and another 5 g in the afternoon or after your workout mixed as mentioned above.
Runners, Athletes, Cyclists:
For durability and energy: Do not do a loading period. Instead, mix 2.5 gm with your favourite beverage (as above) in the morning and once more after your workout or in the afternoon.
